Amount per serving. Calories 356 % Daily Value * Total Fat 4 g % 6. For a 100g serving the Calories content is 119 kcal, the Protein content is 3.51 g, the Fat content is 1 g, the Carbohydrate content is 23.67 g, the Fiber content is 1.3 g, the Sugar content is 0.13 g. The lowest nutritional value is in Millet, raw which has a value of 14 /100 of nutritional value. The latter is 1.7 g sugar and 3.5 g of dietary fiber, the rest is complex carbohydrate. Finger millet is the richest source of calcium (300-350 mg/100 g) and other small millets are good source of phosphorous and iron. A 100-gram (3 1 â 2-ounce) reference serving of raw millet (Panicum miliaceum or proso millet) provides 1,580 kilojoules (378 kilocalories) of food energy and is a rich source (20% or more of the Daily Value, DV) of protein, dietary fiber, several B vitamins and numerous dietary minerals, especially manganese at 76% DV (USDA nutrient table). In the Middle Ages, millet was a staple grain in Europe, especially in countries in Eastern Europe. Contact Poor iron availability (represented by low ionizable iron) in finger millets are due to their high tannin content which adversely affect the nutritional quality of the grains (Udayasekhara Rao and Deosthale, 1988). To prepare it, just add 2 cups (480 mL) of water or broth per 1 cup (174 grams) of raw millet. google_ad_client = "pub-1393137165073501"; Millet flour : 14/100. Nutritive value of Ragi. Any duplication or distribution of the information contained herein is strictly prohibited. ENERGY Pearl millet is a rich source of energy (361 Kcal/100g) which is comparable with commonly consumed //-->. There are 756 calories in 1 cup of Millet. It also contains 1.4% fat and 2.6% minerals. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Fitness Software | Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. In a 100 gram serving, raw millet provides 378 calories and is a rich source (20% or more of the Daily Value, DV) of protein, dietary fiber, several B vitamins and numerous dietary minerals, especially manganese at 76% DV. Bajra Nutritional Value Per 100g. How many calories in Millet? Millet, raw. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Of all the cereals and millets, finger millet has the highest amount of calcium (344mg%) and potassium (408mg%). It was introduced in the United States in the 19th century. The highest amount of nutritional value from the 1 raw items is in Millet, raw where the nutritional content score is 14. The ground millet seeds are used for making the Indian flatbread, called roti. Nutty Yogi Gluten Free Pearl Millet Flour 1 Kg Bajra Atta Organic bajra flour 500g at best nutrient content in small millets compared to other common grains shelf life enhancement of pearl millet flour ppt online calcium rich grains and cereals fitjog com. For a more nutritious diet, select foods that fall on the right half of the map. The iron content in kodo millet ranges from 25.86ppm to 39.60ppm (Chandel et al., 2014). In terms of the gram weight and total content for this serving the Calories content is 756 kcal, the Protein content is 22.04 g, the Fat content is 8.44 g, the Carbohydrate content is 145.7 g, the Fiber content is 17 g and the Sugar content is 1.98 g. The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. Home | Millet, cooked - nutritional score 15 / 100, Millet, puffed - nutritional score 14 / 100, Millet flour - nutritional score 14 / 100. (Pearl Millet has about 378 calories per 100 gm of weight.) Monteiro et al. Nutrition facts for millet, ... Millet Nutritional Value And Analysis . //-->. Kodo millet contains 66.6g of carbohydrates and 353 kcal per 100g of grain, comparable to other millets. Sitemap | The basic amount from the general description of millet is Millet, raw. From protein the number of calories is 85.3 (kcal).The number of calories from Fat is 70.6 (kcal).The total calories from carbohydrate is 600.3 (kcal). The latter is 0.1 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. Using the list below for the 4 different millet nutrition entries in our database, the highest amount of nutritional value is found in Millet, cooked which has a nutritional value of 15. The range for the other nutrients are as follows; 259 kcal for Calories, 7.51 g for Protein, 3.22 g for Fat, 49.18 g for Carbohydrate, 7.2 g for Fiber, 1.53 g for Sugar. 119 calories per 100g of " Millet, cooked " amount to 6 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. For a serving per 100g, in a diet, the amount of Calories is 378 kcal (19% RDA), the amount of Protein is 11.02 g (20% RDA), the amount of Fat is 4.22 g (6% RDA), the amount of Carbohydrate is 72.85 g (56% RDA), the amount of Fiber is 8.5 g (34% RDA) and the amount of Sugar is 1.66 g (2% RDA). This list of 4 types of millet, is brought to you by www.dietandfitnesstoday.com and ranges from Millet, cooked through to Millet, raw where all food items are ranked by the nutritional value. Copyright © 2005-2021 Bodyventures. Chunky - Duo. Millet is an important food staple in Africa where it is used to make a traditional flatbread known as injera. Wild species, Eleusine indica; Cultivated species, Eleusine coracana; Ragi: nutritional value (per 100g) Energy 320kcal; Dietary fibre 11.18g; Total carbohydrate 66.82g; Total fat 1.92g; Protein 7.16g; Total folates 34.66mcg; Vitamin B1 (thiamin) 0.37mg; Vitamin B2 (riboflavin) 0.17mg; Vitamin B3 (niacin) 1.34mg 2,000 calories a day is used for general nutrition advice. Get nutrition facts in common serving sizes: 100g, 1 cup. One serving contains 4.3 g of fat, 11 g of protein and 75 g of carbohydrate. Vitamins, minerals, dietary fiber, and sodium content for 170g (1cup) of Proso Millet, Fatty acid composition in 170g (1cup) of Proso Millet, Fatty acids found in Proso Millet are either to low to display a value or unknown, Amino acid composition in 170g (1cup) of Proso Millet, Amino acids found in Proso Millet are either to low to display a value or unknown. Main Nutrition Facts. Whats people lookup in this blog: Bajra Nutritional Value Per 100g Content per Typical Serving Size 1 cup (or 200 g) Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on millet. The top 4 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. Finger millet contains about 5â8% protein, 1â2% ether extractives, 65â75% carbohydrates, 15â20% dietary fiber and 2.5â3.5% minerals. google_ad_height = 15; Fat (2% of Daily Intake. 1. Using the list below for the 4 different millet nutrition entries in our database, the highest amount of nutritional value is found in Millet, cooked which has a nutritional value of 15. A major portion of ragi is carbohydrate, around 80%. Sodium 5 mg % 0. is millet gluten free. Barnyard Millet in diet: It can be served as porridge or Kheer to six to eight-month-old babies, and â¦ Millet, cooked contains 119 calories per 100 g serving. Nutritional value 100 grams of Foxtail millet contains 12 g of moisture, 351 calories, 11.2 g of protein, 4 g of total fat, 63.2 g of carbohydrate and 6.7 g of crude fiber. Organic Bajra Flour 500g At Best Calcium Rich Grains And Cereals Fitjog Com Finger millet is considered one of the most nutritious cereals. All Rights Reserved. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Millet, puffed : 14/100 3. NUTRITIONAL TARGET MAPâ¢ The Nutritional Target Mapâ¢ allows you to see at a glance how foods line up with your nutritional and weight-management goals. google_ad_client = "pub-1393137165073501"; For this serving in your diet here are the macronutrient calories.